{"id":12,"date":"2026-02-12T23:17:23","date_gmt":"2026-02-12T23:17:23","guid":{"rendered":"http:\/\/bigbackrunclubhq.com\/?page_id=12"},"modified":"2026-02-12T23:50:04","modified_gmt":"2026-02-12T23:50:04","slug":"start-here","status":"publish","type":"page","link":"http:\/\/bigbackrunclubhq.com\/?page_id=12","title":{"rendered":"Start Here"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Welcome to Big Back Run Club<\/h2>\n\n\n\n<p>If you\u2019re here, you\u2019re probably not the typical runner.<\/p>\n\n\n\n<p>Maybe you lift heavy.<br>Maybe you weigh over 200 pounds.<br>Maybe you\u2019ve been told running isn\u2019t built for your body type.<\/p>\n\n\n\n<p>Good.<\/p>\n\n\n\n<p>That just means you\u2019re built different.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">What This Site Is About<\/h2>\n\n\n\n<p>Big Back Run Club exists for bigger athletes who want:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Marathon goals<\/li>\n\n\n\n<li>Strength retention<\/li>\n\n\n\n<li>Injury prevention<\/li>\n\n\n\n<li>Real structure<\/li>\n\n\n\n<li>No gatekeeping<\/li>\n<\/ul>\n\n\n\n<p>You don\u2019t need to shrink yourself to earn endurance.<\/p>\n\n\n\n<p>You need a smarter plan.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Start Here<\/h2>\n\n\n\n<p>If you&#8217;re new, read these first:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Can You Lift Heavy and Train for a Marathon?<\/li>\n\n\n\n<li>How to Run a Sub-4 Marathon at 230 lbs<\/li>\n\n\n\n<li>Strength Training for Bigger Marathoners<\/li>\n<\/ul>\n\n\n\n<p>(We\u2019ll turn these into real posts next.)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Join the Club<\/h2>\n\n\n\n<p>The best way to level up is by joining the email list.<\/p>\n\n\n\n<p>Coming soon: The Big Runner Starter Pack \u2014 a free guide to help you train like the main character.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Big Back Run Club If you\u2019re here, you\u2019re probably not the typical runner. 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